The holidays are quickly approaching. This often means added stress, busy schedules, and making sure there is enough time to accomplish your never-ending to-do list. For someone who doesn’t have sleep apnea, this time of year can be overwhelming, but for individuals like yourself who struggle to breathe and sleep with ease, it can lead to restless nights and increased fatigue. Coping with sleep apnea during the holidays can be difficult, but if you take heed of these 4 tips, you may just find yourself feeling refreshed and ready to ring in the new year with those you love.

Everyone knows brushing and flossing are pivotal parts of any oral hygiene routine, but why is the latter so often overlooked? Bacteria and food particles love to creep into the nooks and crannies of a person’s smile, especially those areas in-between teeth. Since brushing is only effective at removing plaque from the surfaces of teeth, it is recommended that dental floss be used (and mouthwash) to take care of the rest. If you want to make flossing a more integral part of your routine in 2021, read on to find out why it’s important and what you can do to make this important task easier and more enjoyable.