You know that many toothpaste brands contain fluoride, and it’s possible that this beneficial mineral is also found in your city’s tap water. But if you’re looking for ways to incorporate more of it into your daily routine, you might want to consider what you can eat. There are plenty of foods with fluoride that you can enjoy. Here are a few fluoride-rich treats that you can start enjoying today.

Curious why you have a bump on your gums? This sudden development might seem a bit scary, especially if you don’t know why it occurred in the first place. Changes in oral health can either cause individuals to take immediate action or pass it off as “nothing” and simply forget about it. Before you do either, here are four reasons a bump can form on your soft oral tissues and when it’s best to get in to see your dentist.