Many people struggle with excess weight, just as many suffer from obstructive sleep apnea (OSA). Interestingly, these two issues often coexist. According to one study, approximately 70% of people with OSA are obese. This raises important questions: Are weight gain and sleep apnea connected? And what can be done to manage both conditions effectively? Continue reading to find out!
How Does Weight Affect Sleep Apnea?
Recent research highlights a significant connection between excess body weight and sleep apnea. It has been found that carrying extra weight not only contributes to the development of sleep apnea but also worsens its symptoms, negatively impacting overall health. Excess weight increases pressure on the upper airways, causing them to collapse and decreasing neuromuscular control due to fatty deposits. These deposits can reduce lung volume and make breathing more difficult.
Lack of quality sleep can also lead to weight gain, creating a vicious cycle. Understanding the relationship between these conditions is crucial for managing them effectively.
Health Effects of Sleep Apnea and Excess Weight
Individuals with sleep apnea often experience significant stress on their cardiovascular, metabolic, and pulmonary systems due to poor-quality rest. This is particularly concerning for those who are obese, as obesity increases the risk of various health issues, including:
- Hypertension (high blood pressure)
- Atrial fibrillation and other arrhythmias
- Heart failure
- Coronary heart disease
- Type 2 diabetes
- Metabolic syndrome (a cluster of conditions including obesity, hypertension, diabetes, and dyslipidemia)
Managing Sleep Apnea and Weight Gain
If you’re struggling with both weight gain and sleep apnea, there are several steps you can take to manage these problems:
- Get Tested for Sleep Apnea – If you suspect you have sleep apnea, ask your dentist or doctor about scheduling a sleep test. These tests are non-invasive and often covered by medical insurance.
- Seek Treatment – There are multiple treatment options for sleep apnea. The two most common methods are CPAP (Continuous Positive Airway Pressure) therapy and oral appliance therapy. Both can significantly improve your quality of sleep.
- Design a Weight Loss Plan – Consult a general physician or dietitian for guidance on creating a sustainable weight loss plan. Effective sleep apnea treatment will help you achieve better sleep, which can support your weight loss efforts.
About the Author
Dr. Douglas Baldwin is passionate about providing effective sleep apnea treatment to his patients. With the increasing prevalence of sleep apnea due to obesity and other risk factors, Dr. Baldwin and the team at Foundation Dental Solutions are committed to offering safe and proven oral appliance therapy to help individuals breathe easier and get the restful sleep they need. If you think you may suffer from sleep apnea, contact us via our website or call (817) 592-8626.